Wellness Coaching
Reformer Pilates
Community Focused
What is Wellness Coaching?
We're thrilled to introduce wellness coaching as a new service! This exciting addition complements memberships and opens up new opportunities for personal growth and well-being. It's all part of our commitment to helping members achieve wellness goals.
Wellness is all about your physical, psychological and emotional health and a Wellness coach is a professional coach who works with individuals and groups in a client-centred process to facilitate and empower people to achieve self-determined goals relating to their health and wellness.
Wellness Coaching has arisen from the need for a change in approach to health and wellness. Health statistics of our population are declining drastically due to lifestyle diseases.
Many people know what they need to do to be healthy, but many don’t know how to make the changes to their lifestyle.
Wellness Coaching is the pathway to facilitating lifestyle changes.
Start your wellness journey today
Wellness Coaching
Reformer Pilates
Community Focused
In 28 days you'll rebuild your strength, rebalance your life, and step into spring with confidence!
The Spring glow experience
Unlimited Reformer Pilates
Empowered Wellness Program
Nourishing Meal Plan
Dedicated Accountability Coach
Wellness Checkin
Reju Pass Mission
Weekly Wellness Planner
Studio Induction
Reformer Foundations Class
Free Grip Socks
ACCESS
What is Wellness Coaching?
We're thrilled to introduce wellness coaching as a new service! This exciting addition complements memberships and opens up new opportunities for personal growth and well-being. It's all part of our commitment to helping members achieve wellness goals.
Wellness is all about your physical, psychological and emotional health and a Wellness coach is a professional coach who works with individuals and groups in a client-centred process to facilitate and empower people to achieve self-determined goals relating to their health and wellness.
Wellness Coaching has arisen from the need for a change in approach to health and wellness. Health statistics of our population are declining drastically due to lifestyle diseases.
Many people know what they need to do to be healthy, but many don’t know how to make the changes to their lifestyle.
Wellness Coaching is the pathway to facilitating lifestyle changes.
Start your wellness journey today
A seedling embodies the concept of growth and vitality. It represents the energy and vibrancy of life, as it takes root, absorbs nutrients, and reaches towards the sun to thrive. It symbolises the rejuvenation of strength, health, and the restoration of vitality. It symbolizes the importance of self-care, nourishment, and the need for positive influences and support in rejuvenating oneself.
Empowering women to prioritise overall health & wellbeing!
Rejuvenate exists because far too many women have lost touch with how good they are supposed to feel. Whether they’ve fallen out of love with exercise or let their health fall to the bottom of their priority list, we help women to reconnect with what’s truly important – their wellbeing.
Through reformer Pilates and wellness coaching, we empower our clients towards powerful and lasting transformation by reigniting their passion for movement and sowing the seeds of greater vitality. Beyond our services, we are committed to empowering women in all aspects of their lives.
Empowering women to prioritise overall health & wellbeing!
Rejuvenate exists because far too many women have lost touch with how good they are supposed to feel. Whether they’ve fallen out of love with exercise or let their health fall to the bottom of their priority list, we help women to reconnect with what’s truly important – their wellbeing.
Through reformer Pilates and wellness coaching, we empower our clients towards powerful and lasting transformation by reigniting their passion for movement and sowing the seeds of greater vitality. Beyond our services, we are committed to empowering women in all aspects of their lives.